Cookies, brownies, dry mix, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 303 MG | 13% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Good source of Copper, Cu (31% DV).
About Cookies, brownies, dry mix, regular
This product represents a dry mix intended for making cookies or brownies, a convenient pantry staple for home baking. It provides the base ingredients needed to create these popular baked goods, typically requiring the addition of wet ingredients like eggs, oil, or butter before baking.
Nutritionally, the dry mix is primarily a source of carbohydrates, contributing significantly to energy intake with 76.60g per 100g serving. It contains a moderate amount of fat (14.90g) and a relatively low amount of protein (4.00g) and fiber (0.00g). Due to its calorie density (434.00 calories per 100g), moderation is advised, particularly for individuals following weight loss or muscle-building diets requiring careful macronutrient balancing.
When incorporating this mix into your diet, consider adjusting portion sizes and adding healthier ingredients to enhance nutritional value. For example, substituting some of the required oil with applesauce can reduce fat content. Adding nuts or seeds can boost protein and fiber. Remember that the final nutritional profile of the baked product will vary depending on the specific recipe and added ingredients.
Dietary Information
Notable micronutrients in Cookies, brownies, dry mix, regular include Copper, Cu (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 434 calories per 100 grams, Cookies, brownies, dry mix, regular gets 4% of its calories from protein, 71% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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