Know what is on your plate.
Cookies, brownies, dry mix, regular
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 303 MG | 13% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Good source of Copper, Cu (31% DV).
About Cookies, brownies, dry mix, regular
Brownie dry mix is a shortcut to fudgy bars without much effort. The powder is essentially cocoa, sugar, refined flour, and a little salt, requiring only eggs and oil from the baker. Fiber is essentially absent and protein is modest. The finished brownies are dense and sweet, firmly in the occasional-dessert column.
Dietary Information
Notable micronutrients in Cookies, brownies, dry mix, regular include Copper, Cu (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 434 calories per 100 grams, Cookies, brownies, dry mix, regular gets 4% of its calories from protein, 71% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, brownies, dry mix, regular
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