Cookies, brownies, dry mix, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 303 MG | 13% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Good source of Copper, Cu (31% DV).
About Cookies, brownies, dry mix, regular
Brownie dry mix is a shortcut to fudgy bars without much effort. The powder is essentially cocoa, sugar, refined flour, and a little salt, requiring only eggs and oil from the baker. Fiber is essentially absent and protein is modest. The finished brownies are dense and sweet, firmly in the occasional-dessert column.
Dietary Information
Notable micronutrients in Cookies, brownies, dry mix, regular include Copper, Cu (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 434 calories per 100 grams, Cookies, brownies, dry mix, regular gets 4% of its calories from protein, 71% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, brownies, dry mix, regular
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