Crackers, cream, Gamesa Sabrosas
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 149 UG | 37% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin K (phylloquinone) | 17.9 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 7.4 MG | 41% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 1,148 MG | 50% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 9.5 UG | 17% |
Nutrition Highlights
- Good source of Iron, Fe (41% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Manganese, Mn (34% DV).
- Good source of Thiamin (25% DV).
- Good source of Niacin (32% DV).
- Good source of Folate, total (37% DV).
About Crackers, cream, Gamesa Sabrosas
These crispy, savory biscuits are a popular snack, often enjoyed on their own or paired with spreads. Primarily composed of refined wheat flour, they offer a quick source of energy due to their high carbohydrate content. The fat content contributes to their satisfying texture, while the protein content is relatively low. These crackers also provide a small amount of dietary fiber, which, although not substantial, can contribute to digestive health. It's important to note the calorie density; consuming a large quantity can quickly add up.
From a culinary perspective, these crackers are incredibly versatile. They serve as a convenient base for appetizers, topped with cheese, meats, or dips. They can also be crumbled and used as a coating for baked chicken or fish, adding a delightful crunch. Because of their neutral flavor, they complement a wide range of toppings and fillings. However, mindful portion control is key when incorporating them into a balanced diet, considering their relatively low nutritional value compared to options higher in fiber and lower in refined carbohydrates.
Dietary Information
Notable micronutrients in Crackers, cream, Gamesa Sabrosas include Sodium, Na (50% DV) , Iron, Fe (41% DV) , Folate, total (37% DV) , Manganese, Mn (34% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 484 calories per 100 grams, Crackers, cream, Gamesa Sabrosas gets 6% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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