Crackers vs Cake
Nutrition comparison per 100 g serving
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Crackers wins in 15 out of 29 nutrient categories
Crackers: 15
vs
Cake: 12
(2 ties)
Overview
Vitamins
| Vitamin | Crackers | Cake | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 3.3 MG | |
| Folate, total | 149 UG | 54 UG | |
| Niacin | 5.1 MG | 2.4 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 17.9 UG | 2.2 UG |
Minerals
| Mineral | Crackers | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 133 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 7.4 MG | 2.9 MG | |
| Magnesium, Mg | 25 MG | 41 MG | |
| Manganese, Mn | 0.8 MG | 0.2 MG | |
| Phosphorus, P | 98 MG | 286 MG | |
| Potassium, K | 129 MG | 337 MG | |
| Selenium, Se | 9.5 UG | 3.3 UG | |
| Sodium, Na | 1,148 MG | 866 MG | |
| Zinc, Zn | 0.7 MG | 0.8 MG |