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Tortillas, ready-to-bake or -fry, flour, shelf stable
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 118 UG | 30% | |
| Choline, total | 6.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 742 MG | 32% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Good source of Sodium, Na (32% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Thiamin (41% DV).
- Good source of Niacin (26% DV).
- Good source of Folate, total (30% DV).
About Tortillas, ready-to-bake or -fry, flour, shelf stable
Shelf-stable flour tortillas are a kitchen workhorse. Made from enriched flour, fat, and a little leavening, they stay pliable without refrigeration and wrap around everything from scrambled eggs to grilled chicken without cracking. Fat content is moderate, fiber is low, protein is decent for a flatbread. The convenience of a non-refrigerated product with a long shelf life makes these a practical choice for meal prep and camping. Warm them briefly in a dry pan for the best texture.
Dietary Information
Notable micronutrients in Tortillas, ready-to-bake or -fry, flour, shelf stable include Thiamin (41% DV) , Selenium, Se (40% DV) , Sodium, Na (32% DV) , Folate, total (30% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 297 calories per 100 grams, Tortillas, ready-to-bake or -fry, flour, shelf stable gets 11% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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