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Crackers, cream, La Moderna Rikis Cream Crackers
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 734 MG | 56% | |
| Iron, Fe | 6.6 MG | 37% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 752 MG | 33% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.8 MG | 37% |
Nutrition Highlights
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Zinc, Zn (37% DV).
- Good source of Manganese, Mn (37% DV).
- Good source of Vitamin B-12 (33% DV).
About Crackers, cream, La Moderna Rikis Cream Crackers
La Moderna Rikis cream crackers are a Mexican pantry staple with a mild, slightly buttery flavor and a thin, crisp texture. The profile mirrors most cream crackers: refined flour, fat, low fiber. They pair well with refried beans, avocado, or soft cheese and are a common everyday snack across Mexican households. Nothing surprising in the ingredient list, and nothing remarkable nutritionally - just a consistent, affordable cracker.
Dietary Information
Notable micronutrients in Crackers, cream, La Moderna Rikis Cream Crackers include Calcium, Ca (56% DV) , Iron, Fe (37% DV) , Zinc, Zn (37% DV) , Manganese, Mn (37% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, Crackers, cream, La Moderna Rikis Cream Crackers gets 6% of its calories from protein, 56% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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