Crackers, cream, La Moderna Rikis Cream Crackers
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 734 MG | 56% | |
| Iron, Fe | 6.6 MG | 37% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 752 MG | 33% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.8 MG | 37% |
Nutrition Highlights
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Zinc, Zn (37% DV).
- Good source of Manganese, Mn (37% DV).
- Good source of Vitamin B-12 (33% DV).
About Crackers, cream, La Moderna Rikis Cream Crackers
These crispy, baked flatbreads, popular in many cultures, offer a convenient and shelf-stable source of energy. Primarily composed of refined wheat flour, these crackers provide carbohydrates, which the body converts into glucose for fuel. They also contain a moderate amount of fat, contributing to the overall caloric density. While providing some protein, the nutritional profile is heavily geared towards carbohydrates and fat. Fiber content is relatively low, making them a less substantial source of this important nutrient.
Consider these crackers as a snack or a base for other foods. They can be enjoyed plain, used for dipping into soups or spreads, or topped with cheese, meats, or vegetables. Their neutral flavor profile makes them versatile, fitting into various meal contexts. However, due to their refined carbohydrate content, moderation is key. Incorporating them as part of a balanced diet that includes plenty of fiber-rich whole grains, fruits, and vegetables is advisable to maximize nutritional benefits and maintain optimal blood sugar levels.
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