Cake, cheesecake, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 45.9 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 159 UG | 18% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 438 MG | 19% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 5.2 UG | 9% |
About Cake, cheesecake, commercially prepared
This dessert is a rich, creamy treat that combines a smooth, tangy filling with a crumbly crust, often made from crushed cookies or graham crackers. It's a popular choice for celebrations and special occasions, known for its indulgent texture and flavor. The filling typically includes cream cheese, sugar, and eggs, which contribute to its high calorie and fat content. While it's not a significant source of fiber, it does provide a moderate amount of protein, making it a more satiating option compared to some other desserts.
Nutritionally, this dessert is best enjoyed in moderation due to its high calorie density and fat content, particularly saturated fat from the cream cheese and butter in the crust. However, it can be part of a balanced diet when consumed occasionally and in appropriate portions. Some variations may include fruit toppings or lighter versions made with reduced-fat ingredients, which can slightly improve its nutritional profile. In cooking and diet, it's often served as a standalone dessert or paired with fresh fruit to add a touch of natural sweetness and nutrients. For those mindful of their intake, smaller slices or sharing with others can help manage portion sizes while still enjoying this classic treat.
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