Cookies, graham crackers, plain or honey, lowfat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 12.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 629 MG | 27% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 22% | |
| Selenium, Se | 33.7 UG | 61% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (38% DV).
About Cookies, graham crackers, plain or honey, lowfat
This baked product is a type of cookie, specifically a low-fat graham cracker available in plain or honey varieties. Commonly used as a snack, dessert component, or crust for pies and bars, it offers a slightly sweet and subtly flavored option.
Nutritionally, this item provides a source of carbohydrates, supplying energy with 386 calories per 100g serving. It contains a modest amount of protein (5.71g) and fiber (5.7g), contributing to satiety and digestive health. The reduced fat content (5.71g) makes it a lighter choice compared to many other cookies.
These graham crackers can be incorporated into various dietary approaches. For weight loss, portion control is important due to the calorie density. Individuals focused on muscle building may pair them with protein sources to create a more balanced snack.
Consider pairing with yogurt, fruit, or a small amount of nut butter for a more satisfying and nutritionally complete option. They can also be crumbled over oatmeal or used as a base for healthier dessert creations.
Dietary Information
Cookies, graham crackers, plain or honey, lowfat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cookies, graham crackers, plain or honey, lowfat include Selenium, Se (61% DV) , Thiamin (38% DV) , Calcium, Ca (33% DV) , Sodium, Na (27% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, Cookies, graham crackers, plain or honey, lowfat gets 6% of its calories from protein, 81% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, graham crackers, plain or honey, lowfat
See how Cookies, graham crackers, plain or honey, lowfat compares to other foods in terms of nutrition:
- Cookies, graham crackers, plain or honey, lowfat vs Cinnamon buns, frosted (includes honey buns)
- Cookies, graham crackers, plain or honey, lowfat vs Crackers, cheese, reduced fat
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- Cookies, graham crackers, plain or honey, lowfat vs Bread, potato
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