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Cookies, graham crackers, plain or honey, lowfat
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 12.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 629 MG | 27% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 22% | |
| Selenium, Se | 33.7 UG | 61% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (38% DV).
About Cookies, graham crackers, plain or honey, lowfat
Low-fat graham crackers, plain or honey variety, cut the fat compared to regular graham crackers but lean hard into carbohydrates as a result. Sugar and refined flour dominate the ingredient list. There is some fiber and a little protein, which is better than many cookie options, but the overall profile is still mostly simple starch and sweetness. They work as a base for no-bake crusts or eaten alongside peanut butter to add some balance.
Dietary Information
Cookies, graham crackers, plain or honey, lowfat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cookies, graham crackers, plain or honey, lowfat include Selenium, Se (61% DV) , Thiamin (38% DV) , Calcium, Ca (33% DV) , Sodium, Na (27% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, Cookies, graham crackers, plain or honey, lowfat gets 6% of its calories from protein, 81% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, graham crackers, plain or honey, lowfat
See how Cookies, graham crackers, plain or honey, lowfat compares to other foods in terms of nutrition:
- Cookies, graham crackers, plain or honey, lowfat vs Cake, yellow, unenriched, dry mix
- Cookies, graham crackers, plain or honey, lowfat vs Crackers, saltines, low salt (includes oyster, soda, soup)
- Cookies, graham crackers, plain or honey, lowfat vs Crackers, saltines, unsalted tops (includes oyster, soda, soup)
- Cookies, graham crackers, plain or honey, lowfat vs Crackers, standard snack-type, regular, low salt
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