Strudel, apple
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 17.4 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 135 MG | 6% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 6.1 UG | 11% |
About Strudel, apple
Apple strudel layers sweetened, spiced apple filling into thin, buttery pastry dough that bakes up into a flaky, aromatic dessert. The carb content is a mix of refined pastry dough and fruit-derived sugars, with modest fat coming from the laminated layers. Fiber is low and protein barely registers. It reads as a dessert first and foremost - not a vehicle for nutrition, but one of the more honest Old World pastries in the sweet roll family.
Calorie Breakdown
At 274 calories per 100 grams, Strudel, apple gets 5% of its calories from protein, 60% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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