Rolls, dinner, rye
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 99 UG | 25% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 650 MG | 28% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 27.8 UG | 51% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Sodium, Na (28% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (31% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
About Rolls, dinner, rye
Rye dinner rolls carry a distinctly earthy, slightly tangy flavor that sets them apart from wheat-based alternatives. The rye flour adds fiber and brings the protein content up a bit. Fat stays low and the carb load is similar to other dinner rolls. These work well with sharp cheeses, cured meats, or hearty soups where their assertive flavor holds its own rather than getting lost.
Dietary Information
Notable micronutrients in Rolls, dinner, rye include Selenium, Se (51% DV) , Thiamin (32% DV) , Manganese, Mn (31% DV) , Sodium, Na (28% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, Rolls, dinner, rye gets 14% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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