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Rolls, dinner, rye

Baked Products Sr Legacy
286 Calories
10.3g Protein
53.1g Carbs
3.4g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 28%
Total Carbohydrate 53.1g 19%
Dietary Fiber 4.9g 18%
Total Sugars 1.2g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.7mg 15%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 15%
Carbs 53.1g 79%
Fat 3.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 32%
Riboflavin 0.3 MG 21%
Niacin 3.9 MG 24%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.1 MG 4%
Folate, total 99 UG 25%
Choline, total 14.6 MG 3%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 3.1 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 54 MG 13%
Phosphorus, P 159 MG 13%
Potassium, K 180 MG 4%
Sodium, Na 650 MG 28%
Zinc, Zn 1.0 MG 9%
Copper, Cu 0.2 MG 22%
Manganese, Mn 0.7 MG 31%
Selenium, Se 27.8 UG 51%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Pancakes, special dietary, dry mix 349 8.9g 73.9g 1.4g Pancakes, whole-wheat, dry mix, incomplete 344 12.8g 71g 1.5g Pie, banana cream, prepared from recipe 269 4.4g 32.9g 13.6g Pie, blueberry, commercially prepared 232 1.8g 34.9g 10g Pie, blueberry, prepared from recipe 245 2.7g 33.5g 11.9g Pie, cherry, commercially prepared 260 2g 39.8g 11g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Sodium, Na (28% DV).
  • Good source of Copper, Cu (22% DV).
  • Good source of Manganese, Mn (31% DV).
  • Rich source of Selenium, Se (51% of Daily Value per 100g).

About Rolls, dinner, rye

Rolls, dinner, rye contains 286 calories per 100g serving. It provides 10.3g of protein, 53.1g of carbohydrates, and 3.4g of fat. It also contains 4.9g of dietary fiber. A typical serving size is 1.00 large (approx 3-1/2" to 4" dia) (43g), which provides 123 calories.

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