Crackers, standard snack-type, sandwich, with peanut butter filling
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 86 UG | 22% | |
| Choline, total | 24.7 MG | 4% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.5 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 274 MG | 22% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 801 MG | 35% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 36% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 10.8 UG | 20% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Copper, Cu (36% DV).
- Good source of Manganese, Mn (34% DV).
- Good source of Selenium, Se (20% DV).
About Crackers, standard snack-type, sandwich, with peanut butter filling
This baked product falls under the category of standard snack-type crackers with a peanut butter filling. It is a readily available and popular snack enjoyed by individuals of all ages, often consumed as a quick bite between meals, packed in lunchboxes, or served as a simple treat.
Nutritionally, per 100g, this food provides 494 calories, offering a moderate source of energy. It contains 11.47g of protein, contributing to muscle maintenance and satiety, alongside a substantial carbohydrate content of 58.38g, which fuels bodily functions. The fat content is 24.54g, while fiber is present at 2.30g.
Considering dietary needs, this snack can be incorporated into various meal plans. Due to its calorie density, portion control is important for weight loss diets. The protein and carbohydrate content can be beneficial for muscle building when consumed strategically around workouts. To include it in meals, pair it with fruits or vegetables to add micronutrients and fiber, creating a more balanced and satisfying snack.
Dietary Information
Notable micronutrients in Crackers, standard snack-type, sandwich, with peanut butter filling include Thiamin (41% DV) , Niacin (38% DV) , Copper, Cu (36% DV) , Sodium, Na (35% DV) , and Manganese, Mn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 494 calories per 100 grams, Crackers, standard snack-type, sandwich, with peanut butter filling gets 9% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, standard snack-type, sandwich, with peanut butter filling
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