Crackers vs Rolls
Nutrition comparison per 100 g serving
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Crackers wins in 17 out of 29 nutrient categories
Crackers: 17
vs
Rolls: 10
(2 ties)
Overview
Vitamins
| Vitamin | Crackers | Rolls | Winner |
|---|---|---|---|
| Choline, total | 24.7 MG | 14.6 MG | |
| Folate, total | 86 UG | 91 UG | |
| Niacin | 6.1 MG | 3.8 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.5 MG | |
| Vitamin A, RAE | 1 UG | 40 UG | |
| Vitamin B-12 | 0.0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 9.5 UG | 0.6 UG |
Minerals
| Mineral | Crackers | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 62 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Magnesium, Mg | 55 MG | 24 MG | |
| Manganese, Mn | 0.8 MG | 0.4 MG | |
| Phosphorus, P | 274 MG | 127 MG | |
| Potassium, K | 215 MG | 149 MG | |
| Selenium, Se | 10.8 UG | 8.5 UG | |
| Sodium, Na | 801 MG | 253 MG | |
| Zinc, Zn | 1.1 MG | 0.9 MG |