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Rolls, dinner, sweet

Baked Products Sr Legacy
321 Calories
10.0g Protein
53.6g Carbs
7.4g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.2g
Cholesterol 55mg 18%
Sodium 253mg 11%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.1g 11%
Total Sugars 15.4g
Protein 10.0g 20%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.7mg 15%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.0g 14%
Carbs 53.6g 75%
Fat 7.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.2 MG 0%
Thiamin 0.5 MG 40%
Riboflavin 0.3 MG 25%
Niacin 3.8 MG 24%
Pantothenic acid 0.6 MG 12%
Vitamin B-6 0.1 MG 6%
Folate, total 91 UG 23%
Choline, total 14.6 MG 3%
Vitamin B-12 0.2 UG 9%
Vitamin A, RAE 40 UG 4%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.6 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 24 MG 6%
Phosphorus, P 127 MG 10%
Potassium, K 149 MG 3%
Sodium, Na 253 MG 11%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.4 MG 17%
Selenium, Se 8.5 UG 15%

Nutrition Highlights

  • Good source of protein with 10.0g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Thiamin (40% DV).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (24% DV).
  • Good source of Folate, total (23% DV).

About Rolls, dinner, sweet

Sweet dinner rolls occupy that particular space between bread and pastry - enriched with fat and sugar, softer than a standard roll, and almost impossible to eat just one of. Protein is reasonable thanks to the flour base, and fiber is modest. The sweetness comes from added sugar in the dough rather than from any distinct flavoring. They're the roll that disappears fastest from the basket at holidays and family dinners, best enjoyed as an occasional indulgence rather than a daily bread.

Dietary Information

Notable micronutrients in Rolls, dinner, sweet include Thiamin (40% DV) , Riboflavin (25% DV) , Niacin (24% DV) , and Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, Rolls, dinner, sweet gets 13% of its calories from protein, 67% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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