Rolls, dinner, sweet
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 91 UG | 23% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 253 MG | 11% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 8.5 UG | 15% |
Nutrition Highlights
- Good source of protein with 10.0g per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Thiamin (40% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (23% DV).
About Rolls, dinner, sweet
Rolls, dinner, sweet contains 321 calories per 100g serving. It provides 10.0g of protein, 53.6g of carbohydrates, and 7.4g of fat. It also contains 3.1g of dietary fiber. A typical serving size is 1.00 roll (30g), which provides 96 calories.
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