Bread, white, commercially prepared, low sodium, no salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 111 UG | 28% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 298 MG | 13% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (39% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Folate, total (28% DV).
About Bread, white, commercially prepared, low sodium, no salt
Salt-free commercial white bread tastes almost identical to standard white sandwich bread, with one deliberate omission. The sodium is removed for people managing hypertension or following a low-sodium diet, not for any other nutritional purpose. The base is still refined white flour with a soft crumb, minimal fiber, and a modest protein content. Fat is low. It serves exactly the same role as regular white sandwich bread, just without the salt, and the flavor is noticeably flat on its own, though most people use it as a carrier for fillings that provide their own seasoning.
Dietary Information
Notable micronutrients in Bread, white, commercially prepared, low sodium, no salt include Selenium, Se (41% DV) , Thiamin (39% DV) , Folate, total (28% DV) , Riboflavin (26% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, Bread, white, commercially prepared, low sodium, no salt gets 12% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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