Bread, reduced-calorie, oatmeal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 55 UG | 14% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 388 MG | 17% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Good source of Manganese, Mn (23% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (22% DV).
About Bread, reduced-calorie, oatmeal
Bread, reduced-calorie, oatmeal contains 210 calories per 100g serving. It provides 7.6g of protein, 43.3g of carbohydrates, and 3.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 60 calories.
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