Bread, reduced-calorie, oatmeal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 55 UG | 14% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 388 MG | 17% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Good source of Manganese, Mn (23% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (22% DV).
About Bread, reduced-calorie, oatmeal
Reduced-calorie oatmeal bread uses added fiber and water to lower the caloric density compared to standard loaves. The oatmeal base lends a mild sweetness and soft texture, though reported fiber for this entry appears atypically low given the "reduced-calorie" category. Fat and protein are both modest. Fine for everyday use, especially if the goal is lighter bread that still holds up to spreading and stacking.
Dietary Information
Notable micronutrients in Bread, reduced-calorie, oatmeal include Selenium, Se (42% DV) , Thiamin (29% DV) , Manganese, Mn (23% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 210 calories per 100 grams, Bread, reduced-calorie, oatmeal gets 14% of its calories from protein, 82% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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