Danish pastry, cinnamon, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 21.8 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.4 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 414 MG | 18% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (25% DV).
- Good source of Riboflavin (20% DV).
About Danish pastry, cinnamon, enriched
These flaky, sweet pastries are a classic treat found in bakeries and cafes, often enjoyed as a breakfast indulgence or afternoon snack. Made with enriched dough that includes butter, eggs, and sugar, they're rolled and folded to create multiple delicate layers, then filled with a fragrant cinnamon-sugar mixture. The result is a golden, aromatic pastry with a tender interior and slightly crisp exterior.
While undeniably delicious, these pastries are relatively high in calories and fat, with over 400 calories per 100g serving. The enriched flour provides some protein and a small amount of fiber, but the majority of carbohydrates come from refined sugars. The generous butter content contributes to the rich flavor and texture, but also means they're high in saturated fat. For those monitoring their intake, enjoying these pastries occasionally as part of a balanced diet is key. They pair wonderfully with coffee or tea and can be warmed slightly to enhance their aroma and texture. Some people enjoy them as an occasional breakfast treat, while others savor them as a dessert or special occasion indulgence.
Dietary Information
Notable micronutrients in Danish pastry, cinnamon, enriched include Selenium, Se (31% DV) , Thiamin (25% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 403 calories per 100 grams, Danish pastry, cinnamon, enriched gets 7% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Danish pastry, cinnamon, enriched
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