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Bread, wheat, sprouted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.3 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 14.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 66 MG | 16% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 474 MG | 21% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.2 MG | 23% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
About Bread, wheat, sprouted
Sprouted wheat bread is made from whole wheat berries that have been allowed to germinate before milling, which changes the grain's nutritional character in meaningful ways. The sprouting process increases digestibility and makes protein more bioavailable, and this one comes in notably higher in protein than most breads - closer to what you'd expect from a legume than a typical loaf. Fiber is solid as well. The texture is denser and chewier than conventional bread, and the flavor has a mild, slightly earthy sweetness. It's the kind of bread that actually keeps you full rather than leaving you hungry an hour later.
Dietary Information
Bread, wheat, sprouted is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, wheat, sprouted include Selenium, Se (55% DV) , Copper, Cu (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, Bread, wheat, sprouted gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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