Bread, pan dulce, sweet yeast bread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 108 UG | 27% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 228 MG | 10% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (31% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (27% DV).
About Bread, pan dulce, sweet yeast bread
A delightful treat often gracing the tables of many cultures, this baked good is a sweet yeast bread, or pan dulce. With its typically soft and airy texture, it's a tempting indulgence. However, the nutritional profile highlights a few things to keep in mind. Primarily, it's a carbohydrate-rich food, providing a substantial amount of energy per serving. While protein and fiber are present, they are relatively low compared to the carbohydrate and fat content. The added sugars, often contributing to the sweet flavor, can also be a consideration for those monitoring their sugar intake.
This type of bread is enjoyed in numerous ways. It's frequently eaten as a breakfast pastry, paired with coffee or tea. Sliced and toasted, it can be a base for desserts, such as bread pudding. Many cultures have unique variations, incorporating different flavors, toppings, or fillings. When including it in your diet, consider portion sizes and frequency. Balanced consumption, alongside a variety of nutrient-dense foods, allows enjoyment of this tasty bread while maintaining overall health goals.
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