Bread, pan dulce, sweet yeast bread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 108 UG | 27% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 228 MG | 10% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (31% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (27% DV).
About Bread, pan dulce, sweet yeast bread
Pan dulce - Mexican sweet yeast bread in the broad family that includes conchas, cuernos, and polvorones. The dough is enriched with fat and sugar, giving a soft, pillowy crumb and a lightly sweet flavor that works as a breakfast pastry or afternoon snack. Carbs lead the profile, fat is moderate, fiber is low. Found in panaderias across the country and a genuine comfort food in many households.
Dietary Information
Notable micronutrients in Bread, pan dulce, sweet yeast bread include Selenium, Se (48% DV) , Thiamin (31% DV) , Folate, total (27% DV) , Niacin (22% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Bread, pan dulce, sweet yeast bread gets 10% of its calories from protein, 61% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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