Know what is on your plate.
Bread, pan dulce, sweet yeast bread
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 108 UG | 27% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 228 MG | 10% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (31% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (27% DV).
About Bread, pan dulce, sweet yeast bread
Pan dulce - Mexican sweet yeast bread in the broad family that includes conchas, cuernos, and polvorones. The dough is enriched with fat and sugar, giving a soft, pillowy crumb and a lightly sweet flavor that works as a breakfast pastry or afternoon snack. Carbs lead the profile, fat is moderate, fiber is low. Found in panaderias across the country and a genuine comfort food in many households.
Dietary Information
Notable micronutrients in Bread, pan dulce, sweet yeast bread include Selenium, Se (48% DV) , Thiamin (31% DV) , Folate, total (27% DV) , Niacin (22% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Bread, pan dulce, sweet yeast bread gets 10% of its calories from protein, 61% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bread, pan dulce, sweet yeast bread
See how Bread, pan dulce, sweet yeast bread compares to other foods in terms of nutrition:
- Bread, pan dulce, sweet yeast bread vs Cookies, animal, with frosting or icing
- Bread, pan dulce, sweet yeast bread vs Crackers, multigrain
- Bread, pan dulce, sweet yeast bread vs Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
- Bread, pan dulce, sweet yeast bread vs Cookies, brownies, commercially prepared, reduced fat, with added fiber
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.