Nabisco, Nabisco Grahams Crackers
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 46 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 659 MG | 29% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.0 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Niacin (24% DV).
About Nabisco, Nabisco Grahams Crackers
Nabisco Graham Crackers have a longer heritage than most snack crackers, and they earn it: whole wheat flour shows up in the ingredient list, pushing fiber slightly higher than in a typical refined cracker. Fat is moderate, coming from soybean oil, and sugar is clearly present giving grahams their characteristic mild sweetness. They work as a standalone snack, a pie crust base, or a s'more foundation. More wholesome than your average cookie, though still firmly a sweet snack.
Dietary Information
Notable micronutrients in Nabisco, Nabisco Grahams Crackers include Sodium, Na (29% DV) , Niacin (24% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, Nabisco, Nabisco Grahams Crackers gets 7% of its calories from protein, 72% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco, Nabisco Grahams Crackers
See how Nabisco, Nabisco Grahams Crackers compares to other foods in terms of nutrition:
- Nabisco, Nabisco Grahams Crackers vs Crackers, saltines, low salt (includes oyster, soda, soup)
- Nabisco, Nabisco Grahams Crackers vs Crackers, saltines, unsalted tops (includes oyster, soda, soup)
- Nabisco, Nabisco Grahams Crackers vs Crackers, standard snack-type, regular, low salt
- Nabisco, Nabisco Grahams Crackers vs Crackers, wheat, low salt
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.