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Nabisco, Nabisco Grahams Crackers
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 46 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 659 MG | 29% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.0 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Niacin (24% DV).
About Nabisco, Nabisco Grahams Crackers
Nabisco Graham Crackers have a longer heritage than most snack crackers, and they earn it: whole wheat flour shows up in the ingredient list, pushing fiber slightly higher than in a typical refined cracker. Fat is moderate, coming from soybean oil, and sugar is clearly present giving grahams their characteristic mild sweetness. They work as a standalone snack, a pie crust base, or a s'more foundation. More wholesome than your average cookie, though still firmly a sweet snack.
Dietary Information
Notable micronutrients in Nabisco, Nabisco Grahams Crackers include Sodium, Na (29% DV) , Niacin (24% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, Nabisco, Nabisco Grahams Crackers gets 7% of its calories from protein, 72% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco, Nabisco Grahams Crackers
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