Pie, cherry, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 7.2 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 1.2 UG | 2% |
About Pie, cherry, commercially prepared
This popular dessert is a sweet, baked pastry filled with tart cherries encased in a flaky crust. It's typically made with a combination of refined flour, butter or shortening, sugar, and canned or preserved cherries, often enhanced with flavorings like vanilla or almond extract. While undeniably delicious, it's important to recognize that this treat is high in calories, carbohydrates, and fats, with relatively low protein and fiber content. The sugars and fats contribute to its rich taste but also make it a less nutrient-dense option compared to whole fruits or minimally processed foods.
Despite its indulgent nature, it can still be enjoyed as part of a balanced diet when consumed in moderation. Many people savor it as a dessert after meals, especially during holidays or family gatherings. It can also be paired with a scoop of vanilla ice cream or a dollop of whipped cream for added indulgence. For those mindful of nutrition, smaller portions or occasional enjoyment can help satisfy cravings without significantly impacting overall dietary goals. While it's not a significant source of vitamins or minerals, the cherries do provide some antioxidants, though in much smaller amounts than fresh fruit.
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