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Pie, banana cream, prepared from recipe
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 28.7 MG | 5% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 6.3 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 9.1 UG | 17% |
About Pie, banana cream, prepared from recipe
Banana cream pie is unabashedly a dessert, built on a pastry shell filled with vanilla custard, sliced bananas, and whipped cream on top. Fat is high - coming from the crust, the cream, and the egg-rich filling - and sugar drives most of the carbohydrate count. The banana contributes a touch of real fruit flavor and trace nutrients, but nobody is eating this for the potassium. It is rich, smooth, and best served chilled.
Calorie Breakdown
At 269 calories per 100 grams, Pie, banana cream, prepared from recipe gets 7% of its calories from protein, 49% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
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