Bread, raisin, enriched, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 98 UG | 25% | |
| Choline, total | 15.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 377 MG | 16% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.5 MG | 24% | |
| Selenium, Se | 21.7 UG | 39% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (24% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Thiamin (25% DV).
- Good source of Riboflavin (30% DV).
About Bread, raisin, enriched, toasted
This toasted bread is made from enriched wheat flour and contains sweet, chewy raisins throughout. The enrichment process adds back certain vitamins and minerals that are lost during grain processing, including B vitamins like thiamin, riboflavin, and niacin, plus iron. With nearly 9 grams of protein per 100 grams, it provides a moderate amount of this macronutrient, while the 4.7 grams of fiber supports digestive health. The carbohydrate content is substantial, making it a quick source of energy, though those monitoring blood sugar may want to be mindful of portion sizes due to the natural sugars from the raisins.
In the kitchen, this bread shines as a versatile staple. It's excellent simply toasted and spread with butter or cream cheese, or used as the base for a warm breakfast with cinnamon and a drizzle of honey. It also works well in bread pudding, French toast, or cubed for croutons in salads and soups. The raisins add natural sweetness and moisture, making it a satisfying choice for both sweet and savory applications.
Compare Bread, raisin, enriched, toasted
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