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Bread, reduced-calorie, oat bran
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 459 MG | 20% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 1.1 MG | 48% | |
| Selenium, Se | 20.6 UG | 37% |
Nutrition Highlights
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (32% DV).
- Good source of Manganese, Mn (48% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Thiamin (30% DV).
About Bread, reduced-calorie, oat bran
Reduced-calorie oat bran bread is formulated to be lighter in carbohydrate and overall energy than standard oat bran loaves, and the fiber content is notably high - among the highest of any commercially prepared bread in USDA records. The high fiber comes from added oat bran and possibly other fiber sources beyond what's in a standard loaf. Protein is solid. Fat is low. The trade-off is usually a denser, slightly gummier texture than conventional bread. Worth it if fiber intake is a genuine priority.
Dietary Information
Bread, reduced-calorie, oat bran is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, reduced-calorie, oat bran include Manganese, Mn (48% DV) , Selenium, Se (37% DV) , Copper, Cu (32% DV) , Thiamin (30% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Bread, reduced-calorie, oat bran gets 16% of its calories from protein, 82% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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