Bread, reduced-calorie, oat bran
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 459 MG | 20% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 1.1 MG | 48% | |
| Selenium, Se | 20.6 UG | 37% |
Nutrition Highlights
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (32% DV).
- Good source of Manganese, Mn (48% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Thiamin (30% DV).
About Bread, reduced-calorie, oat bran
This hearty bread variety combines the wholesome texture of oat bran with a lower calorie profile, making it an appealing choice for those seeking nutritious alternatives to traditional bread. With 201 calories per 100 grams, it provides a balanced mix of macronutrients including 8 grams of protein and 41.3 grams of carbohydrates. The standout nutritional feature is its impressive 12 grams of dietary fiber per serving, which supports digestive health and helps maintain steady blood sugar levels.
The bread's versatility makes it suitable for various meal occasions. Its robust texture holds up well for sandwiches, particularly those featuring lean proteins or fresh vegetables. The oat bran content adds a subtle nutty flavor that pairs excellently with both sweet and savory toppings. Many health-conscious consumers use it for breakfast toast with avocado or nut butter, while others incorporate it into meal prep for quick, fiber-rich lunch options. The reduced-calorie formulation makes it an excellent choice for those monitoring their caloric intake without sacrificing the satisfaction of enjoying bread as part of a balanced diet.
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