Bread, salvadoran sweet cheese (quesadilla salvadorena)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 36.5 MG | 7% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 141 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 11.2 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 510 MG | 22% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 13.3 UG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (24% DV).
About Bread, salvadoran sweet cheese (quesadilla salvadorena)
Made primarily from a combination of fresh cheese, flour, eggs, and sugar, this baked good offers a unique flavor profile unlike typical breads. Its namesake, derived from the Spanish word for "cheesecake," hints at the sweet and savory balance found within. The inclusion of cheese, specifically a fresh, often slightly salty variety, contributes to a noticeable protein content and a small amount of calcium. However, the high carbohydrate and fat content, largely from the flour, sugar, and cheese, means it should be consumed in moderation as part of a balanced diet.
Nutritionally, it provides a source of energy from carbohydrates and some protein, but the high calorie count and relatively low fiber content require mindful portion control. Those managing blood sugar levels should be particularly cautious due to the simple sugars present. Fiber is an important consideration as it is low, and contributes to digestive health and blood sugar control. This treat can be enjoyed as a snack, a breakfast accompaniment, or even a dessert. It is frequently enjoyed with a cup of coffee or hot chocolate, and occasionally served alongside other traditional Salvadoran dishes.
Dietary Information
Notable micronutrients in Bread, salvadoran sweet cheese (quesadilla salvadorena) include Selenium, Se (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, Bread, salvadoran sweet cheese (quesadilla salvadorena) gets 8% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bread, salvadoran sweet cheese (quesadilla salvadorena)
See how Bread, salvadoran sweet cheese (quesadilla salvadorena) compares to other foods in terms of nutrition:
- Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Cookies, peanut butter sandwich, special dietary
- Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Cookies, sugar wafer, with creme filling, sugar free
- Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Cookies, sugar, commercially prepared, regular (includes vanilla)
- Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Cookies, sugar, refrigerated dough
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.