Cream puff, eclair, custard or cream filled, iced
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 66 UG | 17% | |
| Choline, total | 44.2 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 6.7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 68 MG | 1% | |
| Sodium, Na | 265 MG | 12% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 15.5 UG | 28% |
Nutrition Highlights
- Good source of Selenium, Se (28% DV).
- Good source of Thiamin (22% DV).
About Cream puff, eclair, custard or cream filled, iced
Cream puffs and eclairs filled with custard and topped with icing represent classic French-inspired pastry at its most indulgent. The choux shell is light but the filling - typically sweetened custard or whipped cream - and the chocolate or fondant icing tip these firmly into dessert territory. Fat content is high, fiber is nearly absent, and the carbs come from both the pastry and the sugar. Small portions for a reason: these are rich enough that one is usually satisfying.
Dietary Information
Notable micronutrients in Cream puff, eclair, custard or cream filled, iced include Selenium, Se (28% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 334 calories per 100 grams, Cream puff, eclair, custard or cream filled, iced gets 5% of its calories from protein, 45% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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