Cream puff, eclair, custard or cream filled, iced
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 66 UG | 17% | |
| Choline, total | 44.2 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 6.7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 68 MG | 1% | |
| Sodium, Na | 265 MG | 12% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 15.5 UG | 28% |
Nutrition Highlights
- Good source of Selenium, Se (28% DV).
- Good source of Thiamin (22% DV).
About Cream puff, eclair, custard or cream filled, iced
These delightful treats typically feature a light, airy pastry shell filled with a creamy custard or whipped cream, and often topped with a sweet glaze or chocolate icing. The airy pastry is created by a special cooking method that results in a hollow interior perfect for holding the creamy filling. While undeniably delicious, you should be mindful of the nutritional profile. These desserts are calorie-dense, primarily due to the high fat and carbohydrate content derived from ingredients like butter, sugar, and refined flour. The protein content is relatively low. The minimal fiber contributes little to satiety or digestive health.
From a dietary perspective, these are best enjoyed as an occasional indulgence. They offer little in the way of beneficial nutrients in significant amounts. Their high sugar and fat content contribute to their deliciousness, but also make them a source of empty calories. If you're incorporating these into your diet, consider portion control to manage your overall caloric intake. They are commonly enjoyed as a dessert, a special treat, or as part of a celebratory spread. Enjoy them mindfully and balance them with nutrient-rich foods in your regular meals.
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