Bread, white wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 127 UG | 32% | |
| Choline, total | 8.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 684 MG | 53% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 478 MG | 21% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 17% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 16.1 UG | 29% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (53% of Daily Value per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (21% DV).
About Bread, white wheat
A staple across many cultures, this familiar baked good is a versatile source of carbohydrates, providing energy for daily activities. Primarily made from wheat flour, it offers a moderate amount of protein and a significant fiber content, contributing to digestive health and promoting satiety. The fiber in this option is particularly noteworthy, helping to regulate blood sugar levels and potentially reducing the risk of chronic diseases. While it does contain some fat, it's generally low in saturated fat. However, it's important to consider that the nutritional profile can vary depending on the specific ingredients and processing methods employed.
When incorporating this item into your diet, portion control is key due to its caloric density. It's frequently enjoyed as a base for sandwiches, toast, and accompanying meals. The relatively high carbohydrate content makes it a good option for fueling physical activity. To maximize its health benefits, consider pairing it with protein-rich foods and healthy fats to create balanced meals. Be mindful of added ingredients like sugar and salt, and explore whole-wheat varieties for increased fiber and nutrients.
Compare Bread, white wheat
See how Bread, white wheat compares to other foods:
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