Bread, white wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 127 UG | 32% | |
| Choline, total | 8.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 684 MG | 53% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 478 MG | 21% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 17% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 16.1 UG | 29% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (53% of Daily Value per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (21% DV).
About Bread, white wheat
White wheat bread bridges the gap between standard white sandwich bread and whole wheat. Made from white whole wheat flour rather than stripped and re-enriched flour, it delivers a noticeably higher fiber content than typical white bread while keeping the mild, soft character most people prefer. Protein is solid for a bread product. It's one of the better everyday bread choices if you want something that functions like white bread but brings more nutritional substance.
Dietary Information
Bread, white wheat is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, white wheat include Calcium, Ca (53% DV) , Thiamin (43% DV) , Folate, total (32% DV) , Selenium, Se (29% DV) , and Manganese, Mn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, Bread, white wheat gets 18% of its calories from protein, 74% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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