Pie, Dutch Apple, Commercially Prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 17 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin K (phylloquinone) | 16.4 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 200 MG | 9% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 2.2 UG | 4% |
About Pie, Dutch Apple, Commercially Prepared
A beloved dessert, this commercially prepared treat offers a comforting combination of baked apples and sweet crust. While the precise recipe may vary, it typically features a filling of cooked apple slices seasoned with cinnamon and other spices, encased in a buttery pastry crust, often with a crumble topping. It's a convenient option for a sweet craving but should be enjoyed mindfully.
Nutritionally, this type of dessert is primarily a source of carbohydrates and fat, with minimal protein and fiber. The sugars, both naturally occurring from the apples and added during preparation, contribute significantly to the calorie count. The fat content, often from butter or shortening in the crust, also plays a role in the high calorie profile. While it does provide some fiber, its contribution is relatively small.
Commonly, this dessert is enjoyed as a standalone treat, often served warm with a scoop of vanilla ice cream or a dollop of whipped cream for added indulgence. It is also a popular choice for holiday gatherings and special occasions, representing a familiar and satisfying dessert option. However, its nutritional profile suggests it should be consumed in moderation as part of a balanced diet.
Calorie Breakdown
At 290 calories per 100 grams, Pie, Dutch Apple, Commercially Prepared gets 3% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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