Pie, Dutch Apple, Commercially Prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 17 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin K (phylloquinone) | 16.4 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 200 MG | 9% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 2.2 UG | 4% |
About Pie, Dutch Apple, Commercially Prepared
Dutch apple pie from a commercial bakery typically layers a spiced, sweetened apple filling between a refined-flour crust with a streusel or lattice top. The fat comes from the pastry, the sugar from both the filling and any glaze, and the fiber is minimal despite the fruit. Apples contribute some real flavor but are cooked down with enough sugar that their natural tartness softens considerably. An occasional slice is fine; just know it's mostly crust and sugar by weight.
Calorie Breakdown
At 290 calories per 100 grams, Pie, Dutch Apple, Commercially Prepared gets 3% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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