Know what is on your plate.
Pie, Dutch Apple, Commercially Prepared
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 17 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin K (phylloquinone) | 16.4 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 200 MG | 9% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 2.2 UG | 4% |
About Pie, Dutch Apple, Commercially Prepared
Dutch apple pie from a commercial bakery typically layers a spiced, sweetened apple filling between a refined-flour crust with a streusel or lattice top. The fat comes from the pastry, the sugar from both the filling and any glaze, and the fiber is minimal despite the fruit. Apples contribute some real flavor but are cooked down with enough sugar that their natural tartness softens considerably. An occasional slice is fine; just know it's mostly crust and sugar by weight.
Calorie Breakdown
At 290 calories per 100 grams, Pie, Dutch Apple, Commercially Prepared gets 3% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pie, Dutch Apple, Commercially Prepared
See how Pie, Dutch Apple, Commercially Prepared compares to other foods in terms of nutrition:
- Pie, Dutch Apple, Commercially Prepared vs Cookies, vanilla sandwich with creme filling
- Pie, Dutch Apple, Commercially Prepared vs Puff pastry, frozen, ready-to-bake, baked
- Pie, Dutch Apple, Commercially Prepared vs Crackers, crispbread, rye
- Pie, Dutch Apple, Commercially Prepared vs Crackers, matzo, plain
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.