Cake, pineapple upside-down, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 62 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 319 MG | 14% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 9.4 UG | 17% |
About Cake, pineapple upside-down, prepared from recipe
A rich, sweet dessert that combines the tropical brightness of pineapple with a buttery, caramelized base and a soft, moist cake layer. Its flavor comes from the natural acidity of pineapple slices, often paired with maraschino cherries, which balance the sweetness of brown sugar and butter that form the characteristic sticky topping. The cake itself is typically made with a simple batter enriched with eggs, flour, and sometimes a touch of vanilla, resulting in a tender crumb that soaks up the caramelized juices.
Nutritionally, this treat is energy-dense, with a high carbohydrate content from sugar and refined flour, moderate fat from butter or oil, and a small amount of protein. It offers minimal fiber and is low in vitamins and minerals, though the pineapple does contribute a small dose of vitamin C and manganese. Because of its sugar and fat content, it's best enjoyed occasionally rather than as a dietary staple, especially for those monitoring blood sugar or calorie intake. In cooking, it's a classic example of a "showstopper" dessert—often served warm with a scoop of vanilla ice cream or a dollop of whipped cream to enhance its indulgent appeal.
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