Cake vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 17 out of 25 nutrient categories
Cake: 7
vs
Crackers: 17
(1 ties)
Overview
Vitamins
| Vitamin | Cake | Crackers | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 87 UG | |
| Niacin | 1.2 MG | 4.6 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 62 UG | 12 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | Cake | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 27 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Magnesium, Mg | 13 MG | 36 MG | |
| Manganese, Mn | 0.4 MG | 0.4 MG | |
| Phosphorus, P | 82 MG | 153 MG | |
| Potassium, K | 112 MG | 245 MG | |
| Selenium, Se | 9.4 UG | 20.1 UG | |
| Sodium, Na | 319 MG | 253 MG | |
| Zinc, Zn | 0.3 MG | 1.1 MG |