Crackers, wheat, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 27.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.2 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 72 MG | 17% | |
| Phosphorus, P | 302 MG | 24% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 699 MG | 30% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 1.5 MG | 67% | |
| Selenium, Se | 9.9 UG | 18% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Copper, Cu (30% DV).
- Rich source of Manganese, Mn (67% of Daily Value per 100g).
- Good source of Thiamin (24% DV).
About Crackers, wheat, regular
Crackers, wheat, regular contains 455 calories per 100g serving. It provides 7.3g of protein, 70.7g of carbohydrates, and 16.4g of fat. It also contains 6.9g of dietary fiber. A typical serving size is 16.00 crackers 1 serving (34g), which provides 155 calories.
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