Crackers, wheat, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 27.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.2 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 72 MG | 17% | |
| Phosphorus, P | 302 MG | 24% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 699 MG | 30% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 1.5 MG | 67% | |
| Selenium, Se | 9.9 UG | 18% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Copper, Cu (30% DV).
- Rich source of Manganese, Mn (67% of Daily Value per 100g).
- Good source of Thiamin (24% DV).
About Crackers, wheat, regular
Wheat crackers made with whole or enriched wheat flour carry noticeably more fiber than their white-flour counterparts, and the slightly nutty, savory flavor holds up well under cheese, hummus, or just eaten plain. They sit in a middle ground nutritionally, not especially lean but not heavily loaded with fat either. The fiber content makes them a more grounded snack choice than most standard crackers.
Dietary Information
Crackers, wheat, regular is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, wheat, regular include Manganese, Mn (67% DV) , Sodium, Na (30% DV) , Copper, Cu (30% DV) , Niacin (25% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, Crackers, wheat, regular gets 6% of its calories from protein, 62% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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