Croissants, apple
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 94 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 274 MG | 12% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Selenium, Se (35% DV).
About Croissants, apple
Apple croissants offer a lighter alternative to the classic butter version. The apple filling brings some natural sweetness and moisture, and the dough itself is less aggressively laminated, so the fat load is lower. Carbohydrates still dominate, with some fiber coming through from the fruit. Solid as a breakfast pastry when you want something that feels slightly less indulgent than a full butter croissant.
Dietary Information
Notable micronutrients in Croissants, apple include Selenium, Se (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, Croissants, apple gets 12% of its calories from protein, 58% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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