Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 35 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 246 MG | 19% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 149 MG | 35% | |
| Phosphorus, P | 354 MG | 28% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 2.4 MG | 105% | |
| Selenium, Se | 16.3 UG | 30% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
About Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
These crispy, satisfying crackers offer a convenient and gluten-free snacking option. They are crafted from a blend of whole grains, contributing to a good source of dietary fiber, which aids in digestion and promotes feelings of fullness. While they provide a moderate amount of protein, the carbohydrate content is relatively high, and it's essential to consider portion sizes when incorporating them into your diet. Individuals with celiac disease or gluten sensitivities will appreciate their suitability, but those managing carbohydrate intake or focusing on weight management should consume them mindfully.
Crunchmaster crackers are incredibly versatile in the kitchen. They make an excellent base for various toppings, from creamy avocado and smoked salmon to hummus and fresh vegetables. They can also be crumbled over salads for added texture and flavor or enjoyed as a side with soups and stews. Their neutral taste profile allows them to pair well with both sweet and savory flavors, making them a pantry staple for quick and easy snacks or light meals.
Dietary Information
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free include Manganese, Mn (105% DV) , Copper, Cu (56% DV) , Magnesium, Mg (35% DV) , Selenium, Se (30% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 456 calories per 100 grams, Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free gets 10% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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