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Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 35 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 246 MG | 19% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 149 MG | 35% | |
| Phosphorus, P | 354 MG | 28% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 2.4 MG | 105% | |
| Selenium, Se | 16.3 UG | 30% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
About Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Crunchmaster Multi-Grain Crisps are a gluten-free cracker built from a blend of whole grains including brown rice, quinoa, and sesame seeds. Fiber is genuinely higher than most crackers in the snack aisle, and protein is solid for a thin crisp. Fat is moderate and comes from the seeds and any added oil. The result is a light, crunchy cracker with actual grain character rather than just starch and salt. They hold up well to dips and work as a more nutritionally substantive alternative to rice cakes or standard crackers.
Dietary Information
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free include Manganese, Mn (105% DV) , Copper, Cu (56% DV) , Magnesium, Mg (35% DV) , Selenium, Se (30% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 456 calories per 100 grams, Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free gets 10% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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