Garlic bread, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 186 UG | 47% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 29.5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 544 MG | 24% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Thiamin (39% DV).
- Good source of Niacin (26% DV).
- Good source of Folate, total (47% DV).
About Garlic bread, frozen
A convenient staple found in many freezers, this prepared food combines the satisfying comfort of bread with the pungent flavor of garlic and often, a generous dose of butter or oil. The base is typically a baguette or loaf, sliced horizontally and generously coated with garlic-infused fat before being frozen. The primary appeal lies in its ease of preparation; simply bake until golden and enjoy.
Nutritionally, it's important to be mindful of portion sizes. With a high calorie count stemming primarily from carbohydrates and fats, it can contribute significantly to your daily energy intake. While it offers a small amount of fiber, the overall nutritional profile is less dense compared to whole-grain alternatives. The garlic itself, however, provides beneficial compounds like allicin, known for its potential antioxidant and anti-inflammatory properties.
This side dish is a popular accompaniment to pasta dishes, soups, and salads. It can also be enjoyed as a snack or appetizer. To make it a healthier choice, consider opting for versions made with whole-wheat bread or focusing on the portion size to maintain a balanced diet. Homemade options allow for greater control over ingredients, like using olive oil and fresh garlic.
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