Garlic bread vs Biscuits
Nutrition comparison per 100 g serving
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Garlic bread wins in 20 out of 29 nutrient categories
Garlic bread: 20
vs
Biscuits: 8
(1 ties)
Overview
| Nutrient | Garlic bread | Biscuits | Winner |
|---|---|---|---|
| Calories | 350 cal | 319 cal | |
| Protein | 8.4 g | 7.8 g | |
| Carbs | 41.7 g | 51.6 g | |
| Fat | 16.6 g | 9.1 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Garlic bread | Biscuits | Winner |
|---|---|---|---|
| Choline, total | 8.5 MG | 4.1 MG | |
| Folate, total | 186 UG | 83 UG | |
| Niacin | 4.1 MG | 3.4 MG | |
| Pantothenic acid | 0.7 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 29.5 UG | 2.2 UG |
Minerals
| Mineral | Garlic bread | Biscuits | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Magnesium, Mg | 23 MG | 17 MG | |
| Manganese, Mn | 0.4 MG | 0.4 MG | |
| Phosphorus, P | 87 MG | 465 MG | |
| Potassium, K | 103 MG | 185 MG | |
| Selenium, Se | 16.6 UG | 17.8 UG | |
| Sodium, Na | 544 MG | 962 MG | |
| Zinc, Zn | 0.9 MG | 0.5 MG |