Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.4 MG | 22% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 83 UG | 21% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 465 MG | 37% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 962 MG | 42% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 17.8 UG | 32% |
Nutrition Highlights
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (42% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (35% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (21% DV).
About Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
This baked product is a lower-fat variant of the classic biscuit, often made with buttermilk for a tangy flavor and light texture. Sourced from refrigerated dough, these biscuits offer convenience and a relatively quick baking time. Commonly enjoyed as a side dish with breakfast, lunch, or dinner, they can also be used as a base for sandwiches or topped with sweet or savory spreads.
Nutritionally, these biscuits provide a moderate source of carbohydrates for energy, along with some protein and fiber. The lower fat content, compared to traditional biscuits, makes them a slightly lighter option. Their calorie density should be considered when incorporating them into a balanced diet.
For weight loss or maintenance, portion control is essential. While not a high-protein source, these biscuits can complement protein-rich meals for muscle building. Consider pairing with lean meats, eggs, or yogurt. To increase nutritional value, try adding whole grains or seeds to the dough before baking. Enjoy in moderation as part of a varied and balanced dietary pattern.
Dietary Information
Notable micronutrients in Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked include Sodium, Na (42% DV) , Phosphorus, P (37% DV) , Thiamin (35% DV) , Selenium, Se (32% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 319 calories per 100 grams, Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked gets 10% of its calories from protein, 65% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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