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Know what is on your plate.

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

Baked Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

330 Calories
6.6g Protein
54.5g Carbs
9.6g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.6g 9%
Carbs 54.5g 77%
Fat 9.6g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 330
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 3.7g 19%
Trans Fat 0.2g
Cholesterol 57mg 19%
Sodium 599mg 26%
Total Carbohydrate 54.5g 20%
Dietary Fiber 2.3g 8%
Total Sugars 16.1g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 1.9mg 10%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.2 MG 16%
Riboflavin 0.2 MG 13%
Niacin 2.0 MG 13%
Pantothenic acid 0.6 MG 12%
Vitamin B-6 0.1 MG 5%
Folate, total 55 UG 14%
Choline, total 58.7 MG 11%
Vitamin B-12 0.2 UG 10%
Vitamin A, RAE 35 UG 4%
Vitamin E (alpha-tocopherol) 0.5 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 3.7 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 135 MG 10%
Iron, Fe 1.9 MG 10%
Magnesium, Mg 17 MG 4%
Phosphorus, P 391 MG 31%
Potassium, K 133 MG 3%
Sodium, Na 599 MG 26%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.2 MG 10%
Selenium, Se 8.7 UG 16%

Nutrition Highlights

  • Good source of Phosphorus, P (31% DV).
  • Good source of Sodium, Na (26% DV).

About Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

Cornbread prepared from dry mix with 2% milk, reduced-fat margarine, and eggs lands as a moderately rich quick bread with a tender crumb and mild sweetness. Fat is present but not excessive, and fiber is a step below what whole-grain versions offer. Solid as a side for chili or soup, though the refined base means it digests quickly.

Dietary Information

Notable micronutrients in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs include Phosphorus, P (31% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 330 calories per 100 grams, Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs gets 8% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

See how Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs compares to other foods in terms of nutrition:

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