Bread, egg, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 98 UG | 25% | |
| Choline, total | 91.9 MG | 17% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 69 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.5 MG | 24% | |
| Selenium, Se | 32.9 UG | 60% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (24% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Thiamin (32% DV).
About Bread, egg, toasted
Starting the day with a warm, golden slice can be both comforting and energizing. This classic breakfast option is made by combining bread with beaten egg, then cooking until crisp and golden on the outside while staying tender inside. The egg adds a rich source of high-quality protein and essential nutrients like choline, vitamin D, and B vitamins, while the bread provides carbohydrates for quick energy. When prepared with whole-grain bread, the fiber content increases, supporting digestive health and helping to keep you full longer.
It's a versatile choice that can be customized to fit different dietary needs. For a heart-healthier version, using whole-grain or seeded bread boosts fiber and micronutrients, and cooking with minimal oil or butter reduces saturated fat. Toppings like fresh fruit, avocado, or a sprinkle of seeds can further enhance its nutritional profile. Whether enjoyed sweet with a dusting of cinnamon and fruit, or savory with herbs and vegetables, it's an easy way to combine protein, carbs, and healthy fats in one satisfying meal.
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