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Bread, egg, toasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 98 UG | 25% | |
| Choline, total | 91.9 MG | 17% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 69 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.5 MG | 24% | |
| Selenium, Se | 32.9 UG | 60% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (24% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Thiamin (32% DV).
About Bread, egg, toasted
Toasted egg bread, with moisture reduced through toasting. The higher-protein, slightly richer profile of egg bread comes through more intensely once toasted - the crust develops more flavor and the crumb firms up. Per-weight figures for protein and fat tick upward compared to untoasted, purely because water has cooked off. The soft interior contracts and the golden color deepens. Still a refined flour base with eggs rounding out the profile.
Dietary Information
Notable micronutrients in Bread, egg, toasted include Selenium, Se (60% DV) , Riboflavin (33% DV) , Thiamin (32% DV) , Niacin (30% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 315 calories per 100 grams, Bread, egg, toasted gets 13% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, egg, toasted
See how Bread, egg, toasted compares to other foods in terms of nutrition:
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- Bread, egg, toasted vs Crackers, rye, wafers, seasoned
- Bread, egg, toasted vs Crackers, saltines (includes oyster, soda, soup)
- Bread, egg, toasted vs Crackers, wheat, sandwich, with cheese filling
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