Bread, egg, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 98 UG | 25% | |
| Choline, total | 91.9 MG | 17% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 69 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.5 MG | 24% | |
| Selenium, Se | 32.9 UG | 60% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (24% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Thiamin (32% DV).
About Bread, egg, toasted
Toasted egg bread, with moisture reduced through toasting. The higher-protein, slightly richer profile of egg bread comes through more intensely once toasted - the crust develops more flavor and the crumb firms up. Per-weight figures for protein and fat tick upward compared to untoasted, purely because water has cooked off. The soft interior contracts and the golden color deepens. Still a refined flour base with eggs rounding out the profile.
Dietary Information
Notable micronutrients in Bread, egg, toasted include Selenium, Se (60% DV) , Riboflavin (33% DV) , Thiamin (32% DV) , Niacin (30% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 315 calories per 100 grams, Bread, egg, toasted gets 13% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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