Bread, cornbread, prepared from recipe, made with low fat (2%) milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 77 UG | 19% | |
| Vitamin B-12 | 0.2 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 249 MG | 19% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 658 MG | 29% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
- Good source of Thiamin (24% DV).
- Good source of Riboflavin (23% DV).
About Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Homemade cornbread made with low-fat milk keeps the fat modest while delivering the characteristic golden crust and slightly gritty crumb that makes this Southern staple so satisfying. Fiber is negligible here, and protein is modest, so it functions largely as a carbohydrate vehicle. At its best fresh from a cast-iron skillet, served warm alongside beans or greens.
Dietary Information
Notable micronutrients in Bread, cornbread, prepared from recipe, made with low fat (2%) milk include Sodium, Na (29% DV) , Thiamin (24% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 266 calories per 100 grams, Bread, cornbread, prepared from recipe, made with low fat (2%) milk gets 10% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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