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Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 70% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 1,187 MG | 52% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.6 MG | 24% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Manganese, Mn (24% DV).
- Rich source of Thiamin (70% of Daily Value per 100g).
About Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Parmesan Goldfish carry a sharper, saltier flavor than the original variety, thanks to real Parmesan cheese baked into the cracker. The protein content is slightly higher here, and the fiber is a bit more generous than you might expect from a small baked cracker. Still primarily a refined carbohydrate snack, but the cheese adds some substance. Good for snacking straight from the bag or scattered over a bowl of soup.
Dietary Information
Notable micronutrients in Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan include Thiamin (70% DV) , Sodium, Na (52% DV) , Niacin (37% DV) , Riboflavin (36% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 459 calories per 100 grams, Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan gets 10% of its calories from protein, 56% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
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