Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 70% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 1,187 MG | 52% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.6 MG | 24% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Manganese, Mn (24% DV).
- Rich source of Thiamin (70% of Daily Value per 100g).
About Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
These bite-sized, smiling crackers are a popular snack, particularly among children. Primarily composed of enriched wheat flour, they offer a convenient source of carbohydrates, providing quick energy. While they do contain a modest amount of protein, the overall nutritional profile is heavily weighted towards carbohydrates and fat. The parmesan variety introduces a small amount of calcium and adds flavor. However, it's important to note the relatively high calorie count per serving and the limited fiber content, which can impact satiety and digestive health.
When considering these crackers as part of a balanced diet, portion control is key. They can be incorporated as a snack alongside fruits, vegetables, or lean protein sources to create a more complete and nutrient-dense eating experience. They are frequently enjoyed on their own, added to soups and salads for texture, or incorporated into creative snack mixes. For those mindful of sodium intake, it's worth noting that the parmesan type can have a moderate sodium content.
Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
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