Cookie, chocolate, with icing or coating
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.5 MG | 16% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 58 UG | 15% | |
| Choline, total | 7 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.8 MG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.9 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 380 MG | 17% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.3 MG | 30% | |
| Selenium, Se | 11.8 UG | 21% |
Nutrition Highlights
- Good source of Copper, Cu (30% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Thiamin (24% DV).
About Cookie, chocolate, with icing or coating
Chocolate cookies with icing or coating run high in both fat and sugar. The chocolate element adds cocoa but does not meaningfully change the nutritional calculus - this is a refined flour and sugar product dressed up with chocolate. Fiber is minimal, protein is token. Nothing wrong with eating them for pleasure, but they belong in the occasional treat category rather than a daily rotation.
Dietary Information
Notable micronutrients in Cookie, chocolate, with icing or coating include Copper, Cu (30% DV) , Thiamin (24% DV) , and Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 507 calories per 100 grams, Cookie, chocolate, with icing or coating gets 4% of its calories from protein, 54% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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