Popovers, dry mix, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 145 UG | 36% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 906 MG | 39% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.7 MG | 32% | |
| Selenium, Se | 37.6 UG | 68% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of Sodium, Na (39% DV).
- Good source of Manganese, Mn (32% DV).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Good source of Thiamin (36% DV).
- Good source of Niacin (21% DV).
About Popovers, dry mix, enriched
These light, airy baked goods are made from a simple batter of flour, eggs, milk, and fat, which puffs up dramatically in the oven to create a crisp exterior and tender, hollow interior. When prepared from a dry mix, they are often enriched with added nutrients to boost their nutritional profile. The mix typically provides a moderate amount of protein, thanks to the egg and dairy components, and supplies a good source of carbohydrates for energy. While they are relatively low in fat and contain no fiber, they can be a source of essential vitamins and minerals, especially if the mix is fortified with nutrients like iron, B vitamins, or calcium.
In the kitchen, these treats are versatile and can be served as a breakfast item, a side for dinner, or even a base for sweet or savory fillings. They are best enjoyed fresh from the oven, when their crisp texture is at its peak. Because they are made with refined flour, they are not a significant source of dietary fiber, so pairing them with fiber-rich foods—such as vegetables, fruits, or whole grains—can help create a more balanced meal. For those watching their calorie or carbohydrate intake, portion control is key, as their light texture can make it easy to overindulge. Overall, they offer a satisfying, nutrient-enriched option for those seeking a quick, homemade baked good with a touch of indulgence.
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