Popovers, dry mix, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 145 UG | 36% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 906 MG | 39% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.7 MG | 32% | |
| Selenium, Se | 37.6 UG | 68% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of Sodium, Na (39% DV).
- Good source of Manganese, Mn (32% DV).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Good source of Thiamin (36% DV).
- Good source of Niacin (21% DV).
About Popovers, dry mix, enriched
Popover dry mix is enriched flour pre-measured and ready for eggs and milk. Popovers rise from steam rather than chemical leavening, puffing dramatically in a hot oven into hollow, crusty shells. Protein is reasonable for a bread product, fat is low in the dry mix itself (the eggs and butter you add will change that), and carbs are primarily refined starch. They are best served immediately out of the oven, before the steam escapes and they deflate.
Dietary Information
Notable micronutrients in Popovers, dry mix, enriched include Selenium, Se (68% DV) , Sodium, Na (39% DV) , Thiamin (36% DV) , Folate, total (36% DV) , and Manganese, Mn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Popovers, dry mix, enriched gets 11% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Popovers, dry mix, enriched
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