Know what is on your plate.
Waffles, plain, frozen, ready-to-heat
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.6 MG | 47% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 68 UG | 17% | |
| Vitamin B-12 | 2.9 UG | 122% | |
| Vitamin A, RAE | 381 UG | 42% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin K (phylloquinone) | 7.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 308 MG | 24% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 361 MG | 29% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 638 MG | 28% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 12.2 UG | 22% |
Nutrition Highlights
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (31% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Selenium, Se (22% DV).
- Rich source of Thiamin (52% of Daily Value per 100g).
About Waffles, plain, frozen, ready-to-heat
Frozen plain waffles built for toaster reheating are an enriched flour product with eggs, oil, and leavening. Fat and carbs are both moderate and fiber is low - the profile is similar to a pancake or a basic quick bread. They are convenient by design. Topping choices matter quite a bit here: fresh fruit and nut butter will do more for the meal than syrup and powdered sugar.
Dietary Information
Notable micronutrients in Waffles, plain, frozen, ready-to-heat include Vitamin B-12 (122% DV) , Vitamin B-6 (53% DV) , Thiamin (52% DV) , Riboflavin (48% DV) , and Niacin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 285 calories per 100 grams, Waffles, plain, frozen, ready-to-heat gets 9% of its calories from protein, 60% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Waffles, plain, frozen, ready-to-heat
See how Waffles, plain, frozen, ready-to-heat compares to other foods in terms of nutrition:
- Waffles, plain, frozen, ready-to-heat vs Nabisco, Nabisco Ritz Crackers
- Waffles, plain, frozen, ready-to-heat vs Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough
- Waffles, plain, frozen, ready-to-heat vs Pillsbury, Chocolate Chip Cookies, refrigerated dough
- Waffles, plain, frozen, ready-to-heat vs Pillsbury, Crusty French Loaf, refrigerated dough
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.