Waffles, plain, frozen, ready-to-heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.6 MG | 47% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 68 UG | 17% | |
| Vitamin B-12 | 2.9 UG | 122% | |
| Vitamin A, RAE | 381 UG | 42% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin K (phylloquinone) | 7.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 308 MG | 24% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 361 MG | 29% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 638 MG | 28% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 12.2 UG | 22% |
Nutrition Highlights
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (31% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Selenium, Se (22% DV).
- Rich source of Thiamin (52% of Daily Value per 100g).
About Waffles, plain, frozen, ready-to-heat
This baked product consists of plain waffles that have been pre-made, frozen, and are ready to be heated. This offers a convenient and quick breakfast or snack option, easily prepared in a toaster, oven, or microwave.
Nutritionally, each 100g serving provides 285 calories, with macronutrients including 6.47g of protein, 42.98g of carbohydrates, and 9.70g of fat, along with 2.20g of fiber. The carbohydrate content primarily comes from refined grains, providing a source of energy.
For those focused on weight loss, portion control is important given the calorie density. Individuals aiming to build muscle can pair waffles with protein-rich toppings like Greek yogurt or eggs to create a more balanced meal. To incorporate this food into meals, consider adding fresh fruit and a drizzle of honey or maple syrup for added flavor and nutrients, or use them as a base for savory toppings like avocado and a fried egg.
Dietary Information
Notable micronutrients in Waffles, plain, frozen, ready-to-heat include Vitamin B-12 (122% DV) , Vitamin B-6 (53% DV) , Thiamin (52% DV) , Riboflavin (48% DV) , and Niacin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 285 calories per 100 grams, Waffles, plain, frozen, ready-to-heat gets 9% of its calories from protein, 60% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Waffles, plain, frozen, ready-to-heat
See how Waffles, plain, frozen, ready-to-heat compares to other foods in terms of nutrition:
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