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Tortillas, ready-to-bake or -fry, corn
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 13.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 72 MG | 17% | |
| Phosphorus, P | 314 MG | 25% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 6.1 UG | 11% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Phosphorus, P (25% DV).
About Tortillas, ready-to-bake or -fry, corn
Corn tortillas ready to cook from raw are one of the more nutritionally straightforward bread alternatives available. Made primarily from masa harina - dried nixtamalized corn - they bring meaningful fiber and modest protein for their size, with very low fat. The nixtamalization process that gives masa its character also improves the availability of certain nutrients. Sturdy enough for tacos and soft enough for enchiladas, they are a genuinely useful kitchen staple.
Dietary Information
Tortillas, ready-to-bake or -fry, corn is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Tortillas, ready-to-bake or -fry, corn include Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, Tortillas, ready-to-bake or -fry, corn gets 10% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tortillas, ready-to-bake or -fry, corn
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