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Tortillas, ready-to-bake or -fry, corn

Baked Products Sr Legacy
218 Calories
5.7g Protein
44.6g Carbs
2.9g Fat
6.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 44.6g 16%
Dietary Fiber 6.3g 23%
Total Sugars 0.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.2mg 7%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 11%
Carbs 44.6g 84%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 8%
Riboflavin 0.1 MG 5%
Niacin 1.5 MG 9%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.2 MG 13%
Folate, total 5 UG 1%
Choline, total 13.3 MG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.2 MG 7%
Magnesium, Mg 72 MG 17%
Phosphorus, P 314 MG 25%
Potassium, K 186 MG 4%
Sodium, Na 45 MG 2%
Zinc, Zn 1.3 MG 12%
Copper, Cu 0.2 MG 17%
Manganese, Mn 0.3 MG 14%
Selenium, Se 6.1 UG 11%

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (6.3g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (25% DV).

About Tortillas, ready-to-bake or -fry, corn

Tortillas, ready-to-bake or -fry, corn contains 218 calories per 100g serving. It provides 5.7g of protein, 44.6g of carbohydrates, and 2.9g of fat. It also contains 6.3g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 62 calories.

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