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Rolls, hamburger or hot dog, whole wheat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 14.1 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 33 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 198 MG | 15% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 81 MG | 19% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 477 MG | 21% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 2.3 MG | 100% | |
| Selenium, Se | 32.9 UG | 60% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (27% DV).
- Rich source of Manganese, Mn (100% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
About Rolls, hamburger or hot dog, whole wheat
Whole wheat hamburger and hot dog rolls deliver noticeably more fiber and protein than either white or cracked wheat versions, making them the most nutritionally substantive of the sandwich roll options. The texture is denser and the flavor has an earthier quality. For anyone trying to build a better-balanced sandwich, the whole wheat roll does more work nutritionally while still doing its structural job just fine.
Dietary Information
Rolls, hamburger or hot dog, whole wheat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Rolls, hamburger or hot dog, whole wheat include Manganese, Mn (100% DV) , Selenium, Se (60% DV) , Thiamin (37% DV) , Niacin (28% DV) , and Copper, Cu (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, Rolls, hamburger or hot dog, whole wheat gets 18% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rolls, hamburger or hot dog, whole wheat
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