Rolls, hamburger or hot dog, whole wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 14.1 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 33 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 198 MG | 15% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 81 MG | 19% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 477 MG | 21% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 2.3 MG | 100% | |
| Selenium, Se | 32.9 UG | 60% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (27% DV).
- Rich source of Manganese, Mn (100% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
About Rolls, hamburger or hot dog, whole wheat
This baked product provides a whole grain alternative to traditional refined-flour rolls. Commonly used to hold hamburgers, hot dogs, or sandwich fillings, these whole wheat rolls offer a convenient and versatile base for various meals.
Offering 12.38g of protein and 6.10g of fiber per 100g serving, these rolls contribute to satiety and can aid in digestive health. The fiber content, significantly higher than refined white bread, contributes to a feeling of fullness, potentially assisting in weight management. With 44.93g of carbohydrates, they provide a sustained energy source, beneficial for those with active lifestyles or individuals focused on muscle building. The 4.38g of fat is relatively low, making it a lean option.
For those seeking to increase their whole grain intake, substituting white bread rolls with this version can be a simple dietary modification. Pair with lean protein sources and plenty of vegetables to create a balanced and nutritious meal. Consider toasting lightly for added texture and flavor.
Dietary Information
Rolls, hamburger or hot dog, whole wheat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Rolls, hamburger or hot dog, whole wheat include Manganese, Mn (100% DV) , Selenium, Se (60% DV) , Thiamin (37% DV) , Niacin (28% DV) , and Copper, Cu (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, Rolls, hamburger or hot dog, whole wheat gets 18% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rolls, hamburger or hot dog, whole wheat
See how Rolls, hamburger or hot dog, whole wheat compares to other foods in terms of nutrition:
- Rolls, hamburger or hot dog, whole wheat vs Bread, whole-wheat, commercially prepared
- Rolls, hamburger or hot dog, whole wheat vs Bread, whole-wheat, commercially prepared, toasted
- Rolls, hamburger or hot dog, whole wheat vs Bread, whole-wheat, prepared from recipe
- Rolls, hamburger or hot dog, whole wheat vs Bread, whole-wheat, prepared from recipe, toasted
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