Rolls vs Cake
Nutrition comparison per 100 g serving
Ad 468x60
Rolls wins in 22 out of 29 nutrient categories
Rolls: 22
vs
Cake: 5
(2 ties)
Overview
Vitamins
| Vitamin | Rolls | Cake | Winner |
|---|---|---|---|
| Choline, total | 14.1 MG | 22 MG | |
| Folate, total | 42 UG | 17 UG | |
| Niacin | 4.5 MG | 0.8 MG | |
| Pantothenic acid | 0.8 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 33 UG | 1 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 4.5 UG | 28.9 UG |
Minerals
| Mineral | Rolls | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 30 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Magnesium, Mg | 81 MG | 31 MG | |
| Manganese, Mn | 2.3 MG | 0.3 MG | |
| Phosphorus, P | 217 MG | 137 MG | |
| Potassium, K | 242 MG | 270 MG | |
| Selenium, Se | 32.9 UG | 7.8 UG | |
| Sodium, Na | 477 MG | 348 MG | |
| Zinc, Zn | 1.7 MG | 0.6 MG |