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Waffles, whole wheat, lowfat, frozen, ready-to-heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 57 UG | 14% | |
| Choline, total | 14.7 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 155 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 557 MG | 24% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 1.7 MG | 74% | |
| Selenium, Se | 30.5 UG | 55% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Manganese, Mn (74% of Daily Value per 100g).
About Waffles, whole wheat, lowfat, frozen, ready-to-heat
Whole wheat low-fat frozen waffles are a practical breakfast option with genuine whole grain credentials. Fat is kept low, fiber is decent, and protein is modest but present. The carb content is the bulk of the profile, as with any waffle. They toast up in a few minutes and hold up reasonably well under fruit, nut butter, or a light drizzle of maple syrup. A better-for-you pick in the frozen waffle aisle without being ascetic about it.
Dietary Information
Notable micronutrients in Waffles, whole wheat, lowfat, frozen, ready-to-heat include Manganese, Mn (74% DV) , Vitamin B-12 (71% DV) , Selenium, Se (55% DV) , Riboflavin (37% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, Waffles, whole wheat, lowfat, frozen, ready-to-heat gets 11% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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