Waffles, whole wheat, lowfat, frozen, ready-to-heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 57 UG | 14% | |
| Choline, total | 14.7 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 155 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 557 MG | 24% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 1.7 MG | 74% | |
| Selenium, Se | 30.5 UG | 55% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Manganese, Mn (74% of Daily Value per 100g).
About Waffles, whole wheat, lowfat, frozen, ready-to-heat
Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 257 calories per 100g serving. It provides 7.1g of protein, 49.2g of carbohydrates, and 3.6g of fat. It also contains 4.3g of dietary fiber. A typical serving size is 1.00 serving 2 waffles (70g), which provides 180 calories.
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