Waffles, whole wheat, lowfat, frozen, ready-to-heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 57 UG | 14% | |
| Choline, total | 14.7 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 155 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 557 MG | 24% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 1.7 MG | 74% | |
| Selenium, Se | 30.5 UG | 55% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Manganese, Mn (74% of Daily Value per 100g).
About Waffles, whole wheat, lowfat, frozen, ready-to-heat
This is a pre-made, convenient breakfast option found in the frozen food aisle. These waffles are made primarily from whole wheat flour, contributing to a higher fiber content compared to traditional white flour waffles. They are also formulated to be low in fat, helping to reduce overall calorie intake.
Each 100g serving contains 257 calories, 7.14g of protein, 49.16g of carbohydrates, 3.57g of fat, and 4.30g of fiber. The fiber content aids in satiety and digestive health. The moderate protein and carbohydrate levels can make this a suitable choice for those looking to manage their weight or build muscle, provided it's incorporated into a balanced diet.
To enjoy, simply heat according to package instructions in a toaster or oven. They can be topped with fresh fruit, yogurt, or a small amount of syrup or nut butter for added flavor and nutritional value. Be mindful of added toppings, as these can significantly impact the overall calorie and sugar content of the meal. They can also be used as a base for savory toppings like eggs or avocado for a more substantial and balanced meal.
Dietary Information
Notable micronutrients in Waffles, whole wheat, lowfat, frozen, ready-to-heat include Manganese, Mn (74% DV) , Vitamin B-12 (71% DV) , Selenium, Se (55% DV) , Riboflavin (37% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, Waffles, whole wheat, lowfat, frozen, ready-to-heat gets 11% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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