English muffins, whole grain white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 70 UG | 18% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 386 MG | 17% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 18% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (22% DV).
About English muffins, whole grain white
A popular breakfast and snack item, this baked good offers a slightly tangy flavor and distinctive nooks and crannies perfect for catching butter, jam, or sandwich fillings. Commonly used as a base for breakfast sandwiches, mini pizzas, or simply toasted with toppings, it provides a versatile option for various meals.
This particular variety, made with whole grain white flour, offers a moderate calorie count alongside a decent amount of protein and carbohydrates. It's notable for its fiber content, which aids in digestion and promotes satiety. While not particularly high in fat, the fiber helps prevent blood sugar spikes.
The nutritional profile makes it suitable for individuals pursuing different dietary goals. The protein contributes to muscle recovery and growth, while the fiber is beneficial for weight management by promoting fullness. To incorporate it into meals, consider pairing it with lean protein sources like eggs or turkey bacon for a balanced breakfast. For a lighter option, top with avocado and a sprinkle of red pepper flakes. Portion control is key to managing calorie intake.
Dietary Information
English muffins, whole grain white is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in English muffins, whole grain white include Selenium, Se (31% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, English muffins, whole grain white gets 11% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare English muffins, whole grain white
See how English muffins, whole grain white compares to other foods in terms of nutrition:
- English muffins, whole grain white vs Cookies, coconut macaroon
- English muffins, whole grain white vs Crackers, sandwich-type, peanut butter filled, reduced fat
- English muffins, whole grain white vs Bread, cinnamon
- English muffins, whole grain white vs Bread, wheat, sprouted
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.