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English muffins, whole grain white
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 70 UG | 18% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 386 MG | 17% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 18% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (22% DV).
About English muffins, whole grain white
Whole grain white English muffins bring the characteristic nooks-and-crannies texture with a modest fiber boost from the whole grain flour blend. Fat is low, protein decent, carbs the main event. They toast up well and hold toppings without getting soggy. The whole grain version tastes close enough to the original that most people do not notice the difference, making it an easy swap.
Dietary Information
English muffins, whole grain white is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in English muffins, whole grain white include Selenium, Se (31% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, English muffins, whole grain white gets 11% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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