English Muffins vs Cake
Nutrition comparison per 100 g serving
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Cake wins in 18 out of 29 nutrient categories
English Muffins: 9
vs
Cake: 18
(2 ties)
Overview
| Nutrient | English Muffins | Cake | Winner |
|---|---|---|---|
| Calories | 211 cal | 353 cal | |
| Protein | 10.5 g | 5 g | |
| Carbs | 36.8 g | 53.6 g | |
| Fat | 2.6 g | 14.0 g | |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | English Muffins | Cake | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65.6 MG | |
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 70 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.8 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | English Muffins | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 158 MG | 149 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 474 MG | 377 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |