Cake, sponge, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 47 UG | 12% | |
| Choline, total | 37.1 MG | 7% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 623 MG | 27% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (27% DV).
- Good source of Thiamin (20% DV).
- Good source of Riboflavin (21% DV).
About Cake, sponge, commercially prepared
Commercially prepared sponge cake is nearly fatless, relying on whole eggs beaten to trap air rather than any added shortening or butter. The result is a pale, springy crumb that is high in refined carbohydrates and sugar but very low in fat compared to most commercial cakes. It serves as the structural base for layered desserts, trifles, and strawberry shortcake, where toppings supply most of the richness.
Dietary Information
Cake, sponge, commercially prepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cake, sponge, commercially prepared include Sodium, Na (27% DV) , Riboflavin (21% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, Cake, sponge, commercially prepared gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cake, sponge, commercially prepared
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