Cake, sponge, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 47 UG | 12% | |
| Choline, total | 37.1 MG | 7% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 623 MG | 27% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (27% DV).
- Good source of Thiamin (20% DV).
- Good source of Riboflavin (21% DV).
About Cake, sponge, commercially prepared
This light and airy baked dessert is made by whipping eggs with sugar and gently folding in flour, creating a structure that rises without the use of chemical leaveners. Its high carbohydrate content comes mainly from refined flour and sugar, providing a quick source of energy. With only 2.7 grams of fat per 100 grams, it's much lower in fat than richer cakes that include butter, oil, or cream. The modest protein content comes from the eggs and flour, though it lacks significant fiber and micronutrients unless enriched or paired with fruits and nuts.
Because of its neutral flavor and tender crumb, it serves as a versatile base for layered desserts, trifles, and tortes, often soaked in syrups or liqueurs for added moisture. It can also be enjoyed plain with fresh berries or a dusting of powdered sugar for a lighter treat. While it's not a nutrient-dense food on its own, pairing it with nutrient-rich toppings like yogurt, nuts, or fruit can make it part of a more balanced snack or dessert.
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