Cake, pudding-type, white, enriched, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 91 UG | 23% | |
| Choline, total | 3.9 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 665 MG | 29% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Thiamin (23% DV).
- Good source of Folate, total (23% DV).
About Cake, pudding-type, white, enriched, dry mix
This dessert mix is a fine, powdery blend of enriched wheat flour, sugar, and various additives that, when combined with wet ingredients, creates a smooth, creamy pudding-like cake. The enrichment process adds back essential nutrients like iron and B vitamins that are lost during flour processing, making it a more nutritionally complete option than unenriched alternatives. However, it's important to note that this mix is relatively high in carbohydrates and contains moderate amounts of fat, making it a calorie-dense food that should be consumed in moderation as part of a balanced diet.
The versatility of this mix makes it a popular choice for both novice and experienced bakers. It can be used to create a variety of desserts, from traditional cakes to trifles and parfaits. The pudding-like texture lends itself well to being layered with fruits, whipped cream, or other toppings for an elegant presentation. Some creative cooks even use it as a base for ice cream cakes or as a filling for pastries. When preparing this mix, it's crucial to follow the package instructions carefully, as the ratios of wet to dry ingredients can significantly affect the final texture and consistency of the dessert.
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