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Pie, peach
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 7.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 217 MG | 9% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 1.3 UG | 2% |
About Pie, peach
Peach pie is one of the simpler fruit pies: ripe peaches, a little sugar, some thickener, and two layers of crust. The fat comes almost entirely from the pastry, protein is negligible, and fiber is low because the peach filling is mostly water and sugar once cooked. When made with good summer peaches the flavor justifies the crust, but commercially prepared versions often lose the brightness of fresh fruit in the process.
Calorie Breakdown
At 224 calories per 100 grams, Pie, peach gets 3% of its calories from protein, 59% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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